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Keep the Beat™ Recipes: Deliciously Healthy Dinners
Keep the Beat™ Recipes: Deliciously Healthy Dinners is a heart-healthy cookbook by the NHLBI.
It features 75 quick and easy recipes from American, Latino, Mediterranean, and Asian cuisines.
This full-color cookbook offers a vibrant selection of main dishes and side options, including beef, chicken, seafood, pasta, and side dishes.
The dishes emphasize lean proteins, whole grains, and vegetables while limiting unhealthy fats, sodium, and sugars.
With meals ready in under 40 minutes, it offers vibrant main dishes, side options, and practical tips for busy families.
